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Childhood Trauma & the Fear of Speaking: 3 Steps to Break Free

Julia Kraft

Have you ever felt your voice freeze or your heart race the moment you speak up?

For many women, those fears aren’t just “nerves”—they’re rooted in unresolved childhood trauma.

In this episode, I uncover the hidden connection between early experiences and the fear of being seen, heard, and judged as an adult.

You’ll learn three powerful steps to release the grip of trauma, reclaim your confidence, and finally speak with freedom and authority.

You’ll discover:

  • How childhood trauma shows up as fear, anxiety, or imposter syndrome when speaking.
  • Three practical steps to calm your nervous system and break free from old patterns.
  • Tools to rebuild safety, confidence, and presence so your authentic voice can shine.

If you’ve struggled with stage fright, self-doubt, or that nagging sense of not being “good enough,” this conversation is for you.of not being “good enough,” this conversation is for you..

Links and Resources:

For more inspiration and to watch the free training “How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications”

WATCH THE FREE TRAINING HERE

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.

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Thanks!

About the Author: Julia Kraft

Julia Kraft is the founder of Speak To Inspire, a public speaking training company established in 2014. Speak To Inspire has successfully trained thousands of entrepreneurs and professionals, as well as hundreds of companies, including LinkedIn, Salesforce, ZScaler, and Twitter.

Julia is particularly passionate about empowering professional women who, despite their expertise, experience anxiety and self-consciousness when presenting. She helps them develop confidence, project authority, and transform their knowledge into compelling presentations.

View all posts by Julia Kraft