Performance anxiety CAN be a thing of the past-- without scripts, or time-consuming rehearsal.
SPEAKING IS HARD.
WE MAKE IT EASIER, MORE COMFORTABLE, LESS STRESSFUL AND MORE ENJOYABLE!
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I get it, you’re a shy, quiet, introverted woman who’s used to being in the background or on the sidelines when you know you have tons of expertise and passion to share.
You’re overwhelmed by constant self-consciousness, perfectionism and imposter syndrome that leaves you playing small.
You’re burnt out trying to be a good communicator, trying to please everyone else and trying to be like the extroverts around you. 🥱
And, you’re totally stressed about how much time it takes to prepare for each presentation or meeting (hours and hours!).
Plus, you get so nervous about your high-stakes communication moments that normal work and personal life come to a screeching halt.
You end up thinking,
“There must be something wrong with ME!”
“I hope nobody finds out how nervous I am!”
And, “I guess this is just who I am. There’s no point in even putting myself out there anymore.” 😒
The truth is most people haven’t ever been trained in public speaking (except for maybe a crappy college speech class like a million years ago!).
And, even if you have taken a training like Toastmasters you probably didn’t learn anything about overcoming performance anxiety. Instead you just felt more anxious and put on the spot.
Your strategy isn’t working and something needs to change (finally!).
Cultivating authentic confidence in the spotlight is hard work… for everyone! Even the extroverts.
(trust me, I’ve worked with them too)
If you’re just trying to get through important presentations or meetings while being a nervous wreck you’ll end up feeling LONELY, ASHAMED and DREADING the next opportunity that comes up.
There is an easier way to overcome performance anxiety and build confidence that actually feels good…
It might even be… fun (say whaaaa?!?)
I’ve developed a system that allows you to have WAY less anxiety and way MORE comfort and ease. It just takes a few key practices.
Even though you are introverted and have a history of nerves, I promise confidence is within reach.
Listen, I know you’re over there spinning in your head about what to say. Maybe you write out scripts or detailed powerpoints to keep yourself on track.
But, guess what??
Truth bomb...
When you get to the actual presentation or meeting it will never go exactly how you planned, so content creation will NOT cure your nervousness.
Stop focusing on the content and instead focus on HOW you say it.
And, then the best part is you’ll get to focus on feeling good, being relaxed and engaging with your audience.
The Fully Expressed Program is an on-demand online program that guides you through the best proven practices to overcome long-held performance anxiety and step into real, reliable confidence when the stakes are high.
THE FULLY EXPRESSED PROGRAM
Your Premium Plan Includes:
- 6 course modules + 8 bonus courses loaded with videos and worksheets totaling over 20 hours of content (Valued at $5,000+)
- BONUS: Access to all past recorded calls ($2,997+ Value)
- BONUS: Member-led Facebook group for all course students ($997 Value)
What You'll Walk Away With
This comprehensive program will help you to…
- Understand why nerves and anxiety doesn’t go away (even when you are prepared) and know what to do instead
- Learn how to navigate the virtual speaking world and come across as a credible expert
- Uncover what's holding you back from being fully expressed and identify past traumas around expression that are still impacting you today so that you can step into your most confident presence
- Master mindset shifts to overcome the inner and outer critics and trust your inner impulse
- Open up your voice and body as the instruments of your message so that your expression can be FELT by your audience
- Practice improvisation and impromptu speaking so that you can trust yourself and access your expertise on the fly
- Learn what your nervous system needs in order to calm down so that you can access relief and center yourself quickly when the pressure’s on
- Train in effective verbal and non-verbal techniques for influence and persuasion
- Learn a dependable practice routine that transforms anxiety into “poised relaxation” so that you always have a toolkit in your back pocket to be at your best
- Practice energizing your expression authentically without “performing” or “putting on a show”
- Unlock your emotional expression for more inspiration and aliveness in your communication
- Discover your authentic voice and story for more ease and comfort in your skin
ENROLLMENT IS NOW OPEN
THE FULLY EXPRESSED PROGRAM
Overcome public speaking nerves without scripts or excessive rehearsing.
Your Premium Plan Includes:
- 6 course modules + 8 bonus courses loaded with videos and worksheets totaling over 20 hours of content (Valued at $5,000+)
- BONUS: Access to all past recorded calls ($2,997+ Value)
- BONUS: Member-led Facebook group for all course students ($997 Value)
30 Days
Money Back Guarantee
Secure Order
256BIT – Encryption
You don’t have to be on a big stage to have an important voice!
The Fully Expressed Program is designed for all kinds of communication moments– big conferences, online webinars, summits or FB Lives, group meetings, 1-1 important conversations, interviews, and MORE. What’s your stage?
It will work for you…
EVEN if you speak every once and a while
EVEN if you have a looonnnng history of performance anxiety that’s kept you from speaking
EVEN if you don’t know what to say and don’t have a presentation put together
And, EVEN if every other public speaking training you’ve taken (Toastmasters included!) left you feeling more anxious.
NEW APPROACH TO ANXIETY =
FINALLY CALM, CONFIDENT AND AUTHENTIC
What Clients Say
I needed a holistic look at where my anxiety was coming from. This is unique to Julia’s program! You go beyond just the techniques of speaking, you go deeper.
Mary
Senior Manager
I needed a holistic look at where my anxiety was coming from. This is unique to Julia’s program! You go beyond just the techniques of speaking, you go deeper.
Mai
Entrepreneur and Trainer
I needed a holistic look at where my anxiety was coming from. This is unique to Julia’s program! You go beyond just the techniques of speaking, you go deeper.
Allie
Senior UX Designer
Let me ask you a question…
When was the last time you felt seen and heard for your authentic voice and expertise?
The practices I teach in the Fully Expressed Program help you build your self-esteem and advance your career WITHOUT overwhelming your nervous system.
If you want to…
- Spend less time preparing for presentations and finally feel at EASE with improvisation and Q&A’s
- Be COMFORTABLE speaking up in meetings and overcome social anxiety to speak up in your relationships
- Trust your AUTHENTIC voice and fully express your passion, care and expertise (= get that promotion or make that sale!)
… then the Fully Expressed Program is perfect for you.
GROW YOUR CONFIDENCE WITH IMMEDIATE RESULTS
Here are a few examples of what past students have achieved…
Elise
Published a best selling book and enjoyed a sold-out book tour
Connie
Overcame cultural conditioning and got cast on major tv shows
Melina
Went from being perceived as “young” to getting promoted to a leadership position
Chelsea
Gave her 2-min pitch to angel investors and received funding to launch her new product
IMPORTANT: Results like this are NOT TYPICAL for most public speaking trainings because the Fully Expressed Program is NOT YOUR TYPICAL public speaking training.
Overcoming long-held performance anxiety is not for the faint of heart.
If you want results like these it won’t happen from trying to “figure it out on your own” from books and youtube videos. Trying to figure it out on your own only leads to spinning your wheels, missed opportunities and more self-consciousness.
But, will this program work for ME?
The Fully Expressed Program is designed for introverted or quiet women who want to feel more confident and comfortable in spotlight moments.
Our students include:
- Professional women who are individual contributors
- Professional women in leadership positions
- Entrepreneurs looking for funding
- Coaches and consultants who need to sell their brand and products
- Lawyers looking to win more cases in the courtroom
- Researchers and Writers who present their findings
- Authors doing book tours
- Teachers who want to make a greater impact on their students
- Young women stepping into new careers
- Women struggling with personal relationships
- Mothers who want to find their voice again
1 month from now, you could be WAY more relaxed and centered, ready to go out and share your voice with passion and purpose.
But, even MORE importantly, you’ll be true to yourself when you speak.
Here’s what living without public speaking fears looks like…
… you TRUST yourself to speak from your expertise on the fly so you don’t over-analyze your content or over-prepare
… you feel CONFIDENT that you can manage your nervous system when things get intense, so you don’t have to worry about how it will go
… you look forward to the opportunity to speak because it’s FUN to share what you think and you know it has VALUE
THE FULLY EXPRESSED PROGRAM IS A COMPLETE JOURNEY WHERE YOU’LL LEARN:
- How to recognize the symptoms of performance anxiety before they overtake you
- How to regulate your nervous system for poised relaxation
- How to release past trauma around expression that’s still impacting you today and step into the most confident version of YOU
- How to harness your personalized visibility cycle as an introvert so that you don't get burnt out trying to be "on" all the time
- How to navigate the virtual speaking world and come across as a credible expert
- How to effectively communicate verbally and non-verbally for influence
- How to overcome your inner and outer critics and trust your inner impulses
Let’s get real…
If you just keep trying to handle your performance anxiety on your own or try going to some of those public speaking classes your company offers, this is what I assure you will happen:
You will continue to feel anxiety and nerves whenever the stakes are high
You will get re-traumatized over and over again by how much it SUCKS to go through the same old cycle of beating yourself up, doubting yourself and fumbling through another presentation not knowing if you did a good job or not.
And eventually you will convince yourself that this is just who you are, you’ll identify as an introverted person who doesn’t like speaking and isn’t good at it, so you might as well avoid it altogether.
And you’ll miss out on all the leadership opportunities, all those people who need your message will be left un-inspired and you’ll still be in the background.
Sounds pretty bleak?
I know… but it’s the truth. (I’ve seen it happen many times!)
So, you have two choices:
Choice #1
Keep playing small by pushing through your anxiety and just getting by in your presentations.
Choice #2
Take the next few months to learn and apply the practices that have worked for me and 100's of other women and watch your anxiety melt away into authentic confidence.
Most public speaking programs focus on content development and robotic non-verbal communication techniques that trigger your perfectionism more.
BUT The Fully Expressed Program systematically builds the muscle memory of real comfort in our skin and confidence in your authentic voice through proven daily practices so that within just 30 days you’ll be able to rely on your confidence for a lifetime.
Do you want in?
ENROLLMENT IS NOW OPEN
THE FULLY EXPRESSED PROGRAM
Overcome public speaking nerves without scripts or excessive rehearsing.
Your Premium Plan Includes:
- 6 course modules + 8 bonus courses loaded with videos and worksheets totaling over 20 hours of content (Valued at $5,000+)
- BONUS: Access to all past recorded calls ($2,997+ Value)
- BONUS: Member-led Facebook group for all course students ($997 Value)
30 Days
Money Back Guarantee
Secure Order
256BIT – Encryption
Fully Expressed Program Curriculum:
Module 1- Relaxed Expression
- Finally relax and release nervousness from your body and mind
- Uncover conditioning that’s kept your voice stuck and establish a foundation of calm and safety for your voice
- Know how to center yourself during important communication moments
Module 2- Authentic Expression
- Trust yourself and feel less pressure by unpacking old stories from your inner critic
- Find your authentic voice and personal story for easier improvisation and a feeling of ease
- Learn to love your natural expression including overcoming body shame and self-image challenges
Module 3- Vocal Expression
- Learn to take up space with your sound and make friends with your physical voice
- Let out emotions through your voice and release tension in your throat
- Harness your non-verbal communication for influence so that each word is persuasive, accurate and compelling to others
Module 4- Physical Expression
- Get comfortable having a bigger physical presence so that others take you seriously and you have more credibilit
- Come out of your shell and open up so that your body is a place of comfort, ease and expression
- Access confidence and power through your posture and mindset
Module 5- Emotional Expression
- Increase your ability to handle intensity and feel relaxed under pressur
- Widen your range of expression to be more dynamic, engaging and comfortable being yourself in front of others
- Release the freeze response and stiff muscles so that you are fluid, alive and expressive willing to be seen and heard
Module 6- Fully Expressed: Integrate Your Expression
- Learn to be more direct with your communication and express certainty
- Let go of fillers and upspeak in favor of more confident communication
- Get comfortable with improvising and find your thought-leadership
Plus, Bonus Courses...
Increase Your Visibility With Strategic Speaking Gigs
The complete system of how to find and book speaking gigs as an introvert without overwhelm or lots of networking. (Value $497)
The Formula for Comfortable Speaking With Small Audiences
How to command the room and facilitate meetings for small audiences. (Value $497)
Inspired Virtual Speaking: 7 Tools For Confidence, Authority And Charisma On Video
Learn how to shine with magnetic presence, engage your audience as soon as you press “Go Live” and project authority in virtual formats. (Value $497)
Impromptu Speaking Formulas: How To Sound Like An Expert On The Fly
Never blank out again! Use these outlines to organize your thoughts off the cuff. (Value $497)
The Personal Visibility Cycle System
Learn how to manage your precious energy so that you aren’t worrying about someone talking over you, cutting you off or being louder than you. (Value $197)
Burnout to Balance: The 3 step Process To Work-Life Balance
A guest training with confidence coach, Christina Dean. How to shift limiting beliefs and societal conditioning to embrace your unique gifts. (Value $497)
YOU CAN HAVE...
– More confidence in yourself
– Less anxiety and panic
– Comfort in your skin
– And, WAY more fun in the spotlight
Essi
“Public speaking used to be my number one fear. This Friday I felt comfortable presenting in front of 400 people. I actually had fun! It would not have been possible without Julia.”
Dora
“I increased my eye-contact with people while talking, and that has improved my connections and experience of interactions with people in all situations. I made more progress in 90 days with this program than I thought possible in a year’s training. “
Michelle
“As an introverted woman I avoided the spotlight and hid behind my work hoping it would speak for itself. Through the course I found my voice to speak up for what I’m passionate about and pivot my business.”
ENROLLMENT IS NOW OPEN
THE FULLY EXPRESSED PROGRAM
Overcome public speaking nerves without scripts or excessive rehearsing.
Your Premium Plan Includes:
- 6 course modules + 8 bonus courses loaded with videos and worksheets totaling over 20 hours of content (Valued at $5,000+)
- BONUS: Access to all past recorded calls ($2,997+ Value)
- BONUS: Member-led Facebook group for all course students ($997 Value)
30 Days
Money Back Guarantee
Secure Order
256BIT – Encryption
I know you’ve been telling yourself…
“ I just need to practice more… and prepare my content better…”
IT’S NOT TRUE.
OR
“I hope no one finds out how anxious I am. I’ll just put my head down and keep trying.”
STOP HIDING!
After years of pushing myself to be "on" and perform even though I was anxious I've developed a simple system for overcoming performance anxiety... and cultivating reliable confidence.
You won't believe how quickly you'll feel more calm.
Lenaya was promoted from behind-the-scenes admin to front-of-house trainer
Lenaya signed up for the program because she wanted to feel more confident in meetings and sharing how passionate she is about her work. She also really wanted to take the lead instead of just supporting behind the scenes. Once she started practicing her speaker’s warm-up routine (using the exact practices she learned in the Fully Expressed Program) she took the risk to speak up in an important meeting and was invited to switch roles to be more of the voice of her company.
“Julia gets to the essence of you and brings your shining presence forward in your speaking.
I encourage anybody to dive into yourself and your voice with her.”
Chelsea pitched her business to angel investors and got her funding.
When Chelsea signed up for the program she had been deferring to her business partner to do the investor pitches while she stood quietly next to her. However the initial vision for the business was Chelsea’s! She learned to own her value and trust her story so that she could overcome fears of visibility and shine in her thought-leadership.
“Julia’s speaking philosophy and coaching style is truly life changing. My favorite part of Fully Expressed was the practices to develop an authentic and confident voice. It’s within all of us, but Julia helps you discover your full range of potential.”
Kimberley records her youtube videos in one take and has a waiting list for her coaching practice.
When I met her Kimberley wanted to grow her business through youtube videos but would spend 6-8 hours filming one 10 minute video because she had to do ~15 takes to feel that it was good enough. Her video days were excruciating and stressful and she was never really happy with how the videos came out. Through practicing warm-up routines and learning to accept her authentic voice she is now able to record in one take and love her videos. Her coaching practice has blown up and she now supports her clients to build confidence for their videos.
“I’ve significantly improved my ability to be myself on camera instead of putting on a show.
It’s like night and day from when I started! “
Valerie stepped confidently into her role as CEO of her business and is now consulting for higher level clientele
Valerie has always been a fiery, bold woman but when it came to talking about her business she’d start to ramble, giggle and play small. She had a vision of supporting powerful women leaders and needed to step into her own confidence in order to attract them. Through the program she learned to trust her impulses and handle the intense pressure of spotlight moments without shrinking down or making jokes. She discovered inside herself the voice of a strong advocate for women and grew her business quickly through speaking gigs and workshops.
“I loved the theater-like training! I furthered my capacity to fill the space with my voice & speak
with certainty about my business focus. I can now trust myself to know what to say.”
NEWS FLASH!
Results like this are ONLY possible for students enrolled in the Fully Expressed Program. You simply won’t get results like this by “trying to figure it out” on your own.
Growing your confidence and overcoming performance anxiety is HARD. My students and I have been EXACTLY where you are now and have made it to the other side, so DO NOT waste your time trying to reinvent the wheel.
The Fully Expressed Program will teach you exactly how to relax your nerves, build your confidence and express yourself fully when it matters…. And, I’ll be helping you every step of the way.
ENROLLMENT IS NOW OPEN
THE FULLY EXPRESSED PROGRAM
Overcome public speaking nerves without scripts or excessive rehearsing.
Your Premium Plan Includes:
- 6 course modules + 8 bonus courses loaded with videos and worksheets totaling over 20 hours of content (Valued at $5,000+)
- BONUS: Access to all past recorded calls ($2,997+ Value)
- BONUS: Member-led Facebook group for all course students ($997 Value)
30 Days
Money Back Guarantee
Secure Order
256BIT – Encryption
Kyung Mi Kim
Gerontologist, Researcher, Speaker
“Julia has been really inspiring to me. I felt I was in a safe environment to express myself genuinely regardless of my skills or my English. Through this program, I truly feel I gained a lot of confidence in myself. I wanted to be more confident speaking to especially male dominant co-workers and leaders. The program helped me to accept who I truly am, why I’m here and what I really want to be in the future (not as a nurse or a researcher; but as a person!). You helped me to put the puzzles together! As I grew my confidence in my voice my social anxiety got better too!”
Andrea Cunningham
Professional, Non-Profit Board Member, Speaker
“I have felt freer with my expression! I now feel comfortable speaking up or asking questions in a Zoom room with people that are higher up than me. I open my mouth and people say, ‘That’s a really good point. We haven’t considered that!’ I’m less afraid of confrontation too. I’m more than 50% towards where I wanted to be, that’s a pretty significant un-blocking.”
Connie Chen
Actress, Vocalist, Speaker
“These days everyone wants to be authentic and own their power. I tried every way to think, dissect, achieve, and will my way into this magical way of living. It was exhausting trying so hard to be something I just didn’t feel inside, then ending up empty and disconnected every time.
The Fully Expressed program helped me tune out all the noise and root into myself, using voice and whole body exercises. I learned how to find grounded alignment within, open myself to connection, and express myself. Confidence and authenticity will always be a work in progress, but Julia has given me direction and repeatable practices I can grow with.”
In 30 days you could have lots of confidence, WAY LESS anxiety and so much more FUN with your expression.
… so choose your plan now.
My Story...
I’ve always been an introverted, shy and kinda awkward girl who just wanted to be seen and heard for her unique expression.
But I had a slight problem… speaking up and being bold with my voice made me really, really anxious.
I kept forcing myself into the spotlight through studying acting, being a yoga teacher and then becoming a public speaking coach.
I even got great feedback– that I seemed really confident and at ease.
But, I knew on the inside I felt uncomfortable, anxious and stressed.
I felt like an utter failure.
I didn’t want anyone to know! And, hid my feelings of performance anxiety from everyone.
I knew that no one would see me as an expert if I couldn’t be confident within myself.
A LOT HAS CHANGED SINCE THEN.
Your coach...
Now, I speak all the time (~84 speaking gigs last year) and I even look forward to being in the spotlight.
I’m friends with my self-consciousness and self-criticism, so that they no longer stop me.
And, I walk away from a speaking opportunity feeling refreshed and content, easily moving on to the next thing.
But, I’ll never forget the way it felt to be secretly consumed by anxiety.
Since that uncomfortable time several years ago I’ve developed a system to transform performance anxiety into confidence and it’s available to you NOW for a limited time only.
My system, The Fully Expressed Program, leads you through every single step of my proven approach to let go of nerves, embrace impromptu speaking and open up your full expression without anxiety.
DO THE PRACTICES.
FEEL MORE RELAXED.
GUARANTEED.
Our programs consistently attract the best students because we have a strict DO THE PRACTICES return policy in place.
We are confident that if you watch all the videos, complete the workbooks AND do the practices daily, you WILL see results as you implement your new skills into real-world speaking situations.
If you DO THE PRACTICES but are not satisfied, you may request a refund by emailing clientcare@speaktoinspire.com within 30 days of purchase.
So, if you want to enroll just to look around… don’t bother.
The program is ONLY for those who are committed to giving it their all.
Melina Glackin
Professional, Leader, Speaker
“In the past few years, I’ve gone to a few communication classes/workshops, but nothing really stuck. After taking the Fully Expressed Program with Julia, I can confidently say that my communication skills have vastly improved. My heart no longer raced before speaking in a meeting at work. I spoke more confidently and intentionally, and was more in tune with my body. I felt like I was going to therapy rather than a communication workshop! At the end of the program, I felt like a completely different person.”
Dora Christopulos
Teacher, Activist, Speaker
“Before I met with Julia, I felt anxious and insecure about speaking my truth to people. I am an intelligent woman and capable of writing and communicating clear ideas but attempting to speak these things directly left me tongue-tied, even with notes, flash-cards, or power-points. I worked hard to be able to perform well in a public setting, but I was not comfortable and, I believe, less effective and influential than I could have been. I was challenged by Julia to step out of life-long fearful habits and experience myself as an articulate, confident and influential woman. She changed my sense of myself and what I might accomplish in this lifetime. Julia is a magical and powerful teacher, guide, role-model and inspiration!”
Look, I experienced nervousness, self-consciousness, blank-outs and self-criticism for at least 20 years (probably since I was 15 years old). I would feel disassociated, totally overwhelmed by pressure and have anxiety attacks like… all the time. It was like the proverbial straw that broke the camel’s back was always about to drop.
When I first started speaking as myself (not as an actress or a teacher) I can remember racing back home to curl up in a ball and cry because I felt like such a failure.
This is when I decided to IGNORE what I heard SO MANY public speaking coaches teaching and pay more attention to my own nervous system with GENTLENESS AND COMPASSION.
I created the Fully Expressed Program because I saw SO MANY introverted women running themselves ragged and beating themselves up trying to be extroverted (and thinking that was the answer).
This is NOT a public speaking course like any other that you’ve been exposed to. This is a deep-dive journey into the roots of your performance anxiety so that you can truly, finally be free of it. Then, you can learn all the fancy skills you want.
I’ve seen the powerful transformation that my program has had on hundreds of women… and, YOU’RE NEXT!
I CAN’T WAIT TO SEE YOU IN THE COURSE COMMUNITY, SO GET IN THERE ALREADY!
Chelsea Starr Alexander
Entrepreneur, Speaker
“Julia’s speaking philosophy and coaching style is truly life changing. I used to dread the thought of a speaking training because I thought I’d get pitched the typical sales-y presentation tips, but Julia’s philosophy is much more holistic and integrated. Through the program, I was able to unlock a more authentic and confident voice within myself. I’m extremely grateful and know it will pay off for years to come. Invest in yourself and have a great coach by your side. An authentic and confident voice is within all of us, but Julia helps you discover your full range of potential.”
FAQ's
That’s totally fine! In fact, most of the women in this program speak in important small-group meetings, interviews or phone calls. If the communication moment feels high-stakes to YOU then this program will help you feel more calm and confident.
NO!! You DO NOT need to know what to say to get value from this program and to overcome performance anxiety. I will help you learn to trust yourself to improvise and I promise the words will come to you. 😉
No, this is a self-paced, on-demand course that you do in the comfort of your home. You will be learning training and warm-up exercises that will teach you how to be more comfortable in your skin for your next spotlight moment and can practice what you are learning there.
Also, the online community forum is a perfect place to post videos of you practicing and speaking to receive feedback.
This program is for PRACTICERS! If you PRACTICE the exercises and apply them and aren’t satisfied, that’s my fault and I’ll make it right. However, if you sign up and don’t take action-- that’s on YOU. Our full refund policy can be viewed right here.
That’s completely up to you, however this is not a quick fix, band-aid solution. It takes time to integrate the practices into your muscle memory and into your life. Most people take 90 days to learn the practices and then implement it. Sure, you can breeze through the videos and worksheets … but in order to see a change you must implement what you’ve learned.
I recommend utilizing the online community forum as much as possible-- asking questions, posting videos and sharing about your progress.
This all being said, I also want you to know that if you need more time to finish or some ongoing support, you have lifetime access to the online course.
This program is focused on overcoming performance anxiety and becoming fully expressed. Public speaking trainings generally focus on techniques. Most people who are struggling with performance anxiety will be more triggered by public speaking trainings and workshops with their robotic techniques and simulated practice sessions. So, I don’t recommend jumping into them.
You’ll see progress faster by taking time in the Fully Expressed program to calm your nervous system, understand your conditioning around expression and learn to handle the intensity of high-pressure moments.
Absolutely! This is a perfect time to work on virtual speaking skills. And, I completely understand there will be a big transition when we all start going back into the office or back into in-person events. However, this program will help you with your nerves and anxiety about any high-stakes communication moment--virtual or in-person.
Absolutely! Even though we will meet virtually, you will be learning skills that translate to in-person speaking moments as well. This program will help you with your nerves and anxiety about any high-stakes communication moment--virtual or in-person. Make sure to bring your personalized questions to the Live calls so that Julia can help you calibrate your learning to your unique situation.
If I’m being completely honest… I don’t believe that approach will get you results. Sure, you could read some good books about performance anxiety, nerves and speaking skills. But, speaking is experiential work and relational skills. You will only see results if you DO the exercises in a certain progression that opens up your expression while being seen and validated by others as you progress.
