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What to Do When You Can’t Sleep the Night Before Speaking

Julia Kraft

Can’t Sleep Before a Big Presentation? Here’s What to Do

Ever found yourself tossing and turning the night before an important presentation or meeting?

If you’re caught in a spiral of overthinking—rehearsing your content word for word, worrying about how you’ll perform, and getting anxious about being anxious—this episode is for you.

You’ll learn:

  • What’s happening in your nervous system when you can’t sleep—and how to calm it
  • Why pre-presentation insomnia is so common (you’re not alone!)
  • A simple 3-step recipe for what to do when you’re wide awake in the middle of the night

If sleep struggles are part of your speaking anxiety, this episode offers the tools and insight you need to rest easier—and speak with more clarity the next day.

Completely NEW course for you, the Performance Anxiety Toolkit mini-course! Access here:

GO HERE TO ACCESS THE MINI-COURSE

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.

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About the Author: Julia Kraft

Julia Kraft is the founder of Speak To Inspire, a public speaking training company established in 2014. Speak To Inspire has successfully trained thousands of entrepreneurs and professionals, as well as hundreds of companies, including LinkedIn, Salesforce, ZScaler, and Twitter.

Julia is particularly passionate about empowering professional women who, despite their expertise, experience anxiety and self-consciousness when presenting. She helps them develop confidence, project authority, and transform their knowledge into compelling presentations.

View all posts by Julia Kraft