Julia KraftAs you start your career perhaps you are told the glass ceiling is about experience, confidence, or readiness. But for You learned early on how to be “good.”
Say the right thing. Don’t mess up. Be prepared. Be polished. Be… impressive.
But what happens when that constant pressure to be good follows you every time you speak?
In this episode, we’re unpacking The Cost of Being the “Good Girl”—not in how you’re perceived, but in how you relate to yourself. Because for many women, public speaking isn’t just about nerves… it’s about an internal voice that’s constantly evaluating, correcting, and criticizing in real time.
“Don’t say it like that.”
“That didn’t land.”
“You should’ve explained that better.”
And the result? You hesitate. You overthink. You lose your train of thought. You disconnect from your natural voice.
In this episode, we’ll explore how this internal pressure to be “good” creates tension in your body, fragmentation in your thinking, and a lack of presence when you speak—and what it actually takes to shift out of that pattern.
Because powerful speaking isn’t about getting it perfect.
It’s about being present enough to trust what’s coming through.
In this episode, you’ll learn:
- How the “good girl” identity turns into a real-time inner critic when you speak
- Why self-monitoring is one of the biggest disruptors of clear, confident communication
- How to stay grounded, present, and connected to your voice—even when you feel pressure
If you’ve ever felt like you’re in your head while speaking, second-guessing yourself, or trying to get it “just right”… this episode will give you a new way to understand—and shift—that pattern.
Completely NEW course for you, the Performance Anxiety Toolkit mini-course! Access here:
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